Weigh In record (no journal entry) for 20 October 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1264 kcal
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Fat: 48.11g | Prot: 52.09g | Carbs: 141.42g.
Breakfast: Groene Thee, Gekookt Ei, Gekookt Ei, Becel Boter , Volkoren Brood, AH Basic Volkoren Brood. Lunch: AH Banaan. Dinner: AH Galette Wafels, AH Granaatappel Pitjes, AH Basic Volkoren Brood, Ijsbergsla, Komkommer (met Schil), Tomaten, Gekookte Linzen. Snacks/Other: Noten Pistache, Geroosterde Gezouten Pinda's. more...
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2174 kcal
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Exercise:
Fietsen - 35 minutes, Trienen - 1 hour, Wandelen - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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btissam9213's Weight History
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