Weigh In record (no journal entry) for 20 October 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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551 kcal
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Fat: 14.42g | Prot: 22.10g | Carbs: 84.53g.
Breakfast: Jacob's Weetameal. Lunch: Fish Dory Fish Fillet, White Rice, Cooked Pumpkin. more...
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Losing 0.1 kg a Week
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