Weigh In record (no journal entry) for 20 October 2020
|
77.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1304 kcal
|
Fat: 124.34g | Prot: 30.30g | Carbs: 13.68g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Milbona Creme Fraiche, Paistettu Kananmuna, Valio Kuohukerma, HK Sininen Lenkki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katti.hei's Weight History
|