Weigh In record (no journal entry) for 20 October 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1302 kcal
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Fat: 14.66g | Prot: 49.96g | Carbs: 260.32g.
Breakfast: Гречка Отварная, Эко Сосиски Нежные Халяль, Ясно Солнышко Каша 4 Злака. Lunch: Пекинская Капуста, Мистраль Горох Айдахо Жёлтый Колотый, Грудка Индейки, Избенка Масло Топленое. Dinner: Банан, Банан, 365 Дней Гречневые Хлопья. Snacks/Other: Мёд, Банан, Финик, Банан, Банан. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Running - 10/kph - 9 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aishabdulaeva0771's Weight History
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