Weigh In record (no journal entry) for 20 October 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1185 kcal
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Fat: 61.52g | Prot: 54.26g | Carbs: 103.67g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: Metzgerfrisch Römerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Buttergemüse. Dinner: Alnatura Falafel, Babybel Mini Babybel, Harzer Harzer Käse, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Zum Dorfkrug Vanillesauce, Apfelmus ungesüßt. more...
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steady weight
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martina1956's Weight History
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