Weigh In record (no journal entry) for 20 October 2020
|
78.5 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1382 kcal
|
Fat: 38.85g | Prot: 180.73g | Carbs: 80.05g.
Breakfast: Milbona Skyr Framboos, Optifit Proteïne Kwark Framboos, Gekookt Ei. Lunch: Lidl Kipfilethaasjes, Lidl Broccoli Rijst, Kania Boemboe Voor Nasi Goreng, Jumbo Zonnebloemolie. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|