Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1806 kcal
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Fat: 66.94g | Prot: 82.23g | Carbs: 229.68g.
Breakfast: Zacht Wit Broodje, Vondelmolen Peperkoek. Lunch: Mayonaise, Boni Rauwkostmix, Filet Americain (Extra Mager), Bruine Boterham. Dinner: Groentensoep, Colruyt Everyday Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool. Snacks/Other: Lijnzaad, Peren, Kiwi, Alpro Soya Mild & Creamy, Koekje, Bosbessen, Alpro Soya Mild & Creamy. more...
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2047 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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