Weigh In record (no journal entry) for 20 October 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1289 kcal
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Fat: 31.89g | Prot: 88.23g | Carbs: 161.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Cumi Goreng, Terung Dimasak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Putih, Pisang, Semangka, Semangka. more...
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1643 kcal
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Exercise:
Breastfeeding - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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