Weigh In record (no journal entry) for 20 October 2020
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1151 kcal
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Fat: 38.48g | Prot: 52.21g | Carbs: 147.15g.
Lunch: 된장찌개, 계란후라이, 밥. Dinner: 맘스터치 케이준양념감자, 칠성 사이다 (200ml), 맘스터치 팝콘볼, 삶은 계란, 오뚜기 컵누들 매콤한맛. Snacks/Other: 삼립 고구마를 넣어 구운데니쉬, 계란말이, 스키니피그 블랙쎄서미. more...
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Gaining 0.7 kg a Week
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