Weigh In record (no journal entry) for 20 October 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1528 kcal
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Fat: 37.04g | Prot: 43.62g | Carbs: 141.94g.
Breakfast: Холодец, Чай с Лимоном, Вафли. Lunch: Коньяк, Яблоко, Виноград, Чай, Рис Отварной, Вареное Яйцо. Dinner: Мёд, Чай с Молоком, Сливочное Масло, Хлеб Бородинский, Плов с Говядиной. Snacks/Other: Вода. more...
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Losing 2.1 kg a Week
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Arda0702's Weight History
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