Weigh In record (no journal entry) for 20 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1729 kcal
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Fat: 70.29g | Prot: 115.12g | Carbs: 158.56g.
Breakfast: Keripik Singkong, Brokoli, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Finna Sambal Bawang, Nasi Putih, Ikan Lele, King's Fisher Sarden Goreng Balado, Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Coklat, Rempeyek, Usus Ayam Goreng. Snacks/Other: Serena Togo Chocolate, Wafer Vanila (Lemak Lebih Tinggi). more...
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1905 kcal
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Exercise:
Standing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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