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0_0lingling
Journal
20 Oct 20
0_0lingling's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
51.6 kg
Lost so far:
1.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1251 kcal
Fat: 55.07g | Prot: 77.36g | Carbs: 113.68g.
Breakfast:
코스트코 도너츠, 하이포크 항정살, 아메리카노, 오이, 토마토.
Dinner:
허닭 슬라이스 닭가슴살, 야채샐러드.
Snacks/Other:
자연드림 블랙빈초코볼.
more...
1352 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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0_0lingling's Weight History
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