Weigh In record (no journal entry) for 20 October 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1537 kcal
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Fat: 57.62g | Prot: 113.85g | Carbs: 133.35g.
Breakfast: Ржаной Хлеб, Яйцо, Белый Город Молоко 2,5%, Сыр Российский. Lunch: Помидоры, Оливковое Масло, Куриное Филе. Dinner: Соленые Крекеры. Snacks/Other: Syntrax Протеин Matrix 5.0, Королек, Сочень с Творогом, Zero Маффин Яблочный Штрудель. more...
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Gaining 2.8 kg a Week
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Medvedicca78's Weight History
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