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good few days but going to AC tonight- will be challenged
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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3434 kcal
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Fat: 41.38g | Prot: 122.59g | Carbs: 443.88g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat). Lunch: Chicken Parmesan, Whole Grain Three Cheese & Broccoli. Dinner: Tuna & Salmon Seaside Combo, Tempura Roll, Light Beer, California Roll, Yellowtail Sashimi. more...
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3973 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Standing - 1 hour, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours. more...
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Losing 7.9 kg a Week
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