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Adriani Aniv
Journal
20 Oct 20
Adriani Aniv's Journal, 20 Oct 20
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Alhamdullah setelah drama 4 hari haid dan stuck akhir nya turun juga.. im so happy
59.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
898 kcal
Fat: 34.91g | Prot: 57.78g | Carbs: 91.89g.
Breakfast:
Indonesian Otak Otak Fish Cake, Diamond Susu UHT Full Cream.
Lunch:
Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Nasi Putih, Chicken Nuggets.
Dinner:
Tempeh (Cooked) .
Snacks/Other:
Sari Roti Roti Tawar.
more...
1790 kcal
Exercise:
Resting - 22 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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