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Berharap 1 bulan diet udah mulai masuk diangka 7, tapi ternyata belum 😞, padahal kemarin udah 80,17, eh hari ini malah naik jadi 80,27. Semangat semangat gapapa nov kamu pasti bisa ✊
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80.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1552 kcal
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Fat: 61.62g | Prot: 79.26g | Carbs: 170.90g.
Breakfast: Tahu, Roma Sari Gandum Sandwich Coklat, Energen Cereal Drink Vanilla Flavor. Lunch: ABC Kecap Manis, Tahu Bakso, ABC Saus Sambal , Bakso Daging Sapi, Hati Ayam, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Dinner: Bakso dengan Saus (Campuran), Nangka, Cap Cay Kuah, Tahu Bakso, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Cimory Yogurt Drink Strawberry, Nangka. more...
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Gaining 0.7 kg a Week
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