Weigh In record (no journal entry) for 20 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1310 kcal
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Fat: 21.61g | Prot: 66.92g | Carbs: 198.67g.
Breakfast: 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 오이무침, 김치, 멸치볶음, 피코크 고추장불고기, 피코크 북어해장국, 밥. Dinner: 오이 (껍질제거), 삶은 계란, 바나나. more...
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Gaining 0.7 kg a Week
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1127mk1127's Weight History
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