Weigh In record (no journal entry) for 19 October 2020
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1098 kcal
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Fat: 23.78g | Prot: 89.40g | Carbs: 136.36g.
Breakfast: Groene Thee, Aardbeien, Boni Lactose Vrije Melk, Boni Platte Kaas Halfvol , Banaan. Lunch: Olijfolie, Groene Paprika, Rode Paprika, Barilla Penne van Linzen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis. Snacks/Other: Komkommer (Geschild), Melkunie Protein Vanilla Quark, Abrikozen, Amandelen, Carrefour Discount Rijstwafel. more...
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Losing 5.6 kg a Week
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