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Los dias que entreno piernas refuerzo cantidades de carbs y proteinas. Merienda, este clásico, con 1 huevo, 100grs de claras, 25 grs de avena, media banana y endulzante a gusto.
View Diet Calendar, 19 October 2020:
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1456 kcal
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Fat: 54.94g | Prot: 86.04g | Carbs: 164.62g.
Breakfast: Banana, Manzana, Pan Integral, Mani King Pasta de Maní. Lunch: Cocinero Aceite de Girasol, Zapallo, Batata, Brócoli, Cuadril. Dinner: Cocinero Aceite de Girasol, Cebollas Rojas, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo, Zanahoria, Espinacas. Snacks/Other: La Serenísima Queso Untable, Huevo, Clara de Huevo, 3 Arroyos Avena Instantánea, Mermelada, Banana, Naranjas. more...
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1863 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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eugenia vall's Weight History
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