Weigh In record (no journal entry) for 19 October 2020
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69.7 kg
Lost so far: 21.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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924 kcal
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Fat: 28.64g | Prot: 70.75g | Carbs: 91.99g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Maggi Rahmsauce, Hengstenberg Mildessa Mildes Weinsauerkraut, Abbelen Knusper Haxen, Kartoffelbrei. Dinner: Arla Skyr Himbeere-Cranberry, Kohlrabi, Inkospor X-Treme Protein Pack Schoko-Brownie. more...
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Gaining 3.0 kg a Week
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