Weigh In record (no journal entry) for 11 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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657 kcal
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Fat: 17.75g | Prot: 33.77g | Carbs: 89.66g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sasa Tepung Bakwan, Bakso Ayam, Nasi Merah. Dinner: Cireng, Pepaya. Snacks/Other: Permen. more...
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Adisyah07's Weight History
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