Kim Blues's Journal, 19 Oct 20

Salad with yoghurt & creme cheese dressing

View Diet Calendar, 19 October 2020:
825 kcal Fat: 32.20g | Prot: 58.67g | Carbs: 90.42g.   Breakfast: Muesli with Raisins, Dates and Almonds, Clover Full Cream Fresh Milk. Lunch: Woolworths Beechwood Smoked Gammon, Olives, Padkos Pumpkin Seeds, Cream Cheese, Nutriday Low Fat Flavoured Yoghurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Coffee with Milk, Tea with Milk. more...

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