Ivorette's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1176 kcal Fat: 50.14g | Prot: 66.94g | Carbs: 110.16g.   Breakfast: Sasko Soy & Linseed White Bread, Scrambled Egg, Woolworths Slicing Tomatoes, Brown Sugar, Coffee. Lunch: Spaghetti, Bolognese. Dinner: Boerewors, Woolworths Root Vegetables and Butternut, Chicken Breast. Snacks/Other: Beacon All Sorts, Plain Toffee. more...
2415 kcal Exercise: Calories burned for the day - 1 hour, Fitbit - 23 hours. more...

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