Weigh In record (no journal entry) for 19 October 2020
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91.7 kg
Lost so far: 15.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1197 kcal
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Fat: 59.26g | Prot: 98.87g | Carbs: 69.55g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Cocinero Aceite de Girasol, Molleja, Nalga, Vinagre, Repollo. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Zumo de Limón, COTO Filet de Merluza sin Espina Rebozado, Patatas Fritas. more...
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Losing 1.4 kg a Week
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sebas1805's Weight History
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