Weigh In record (no journal entry) for 19 October 2020
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160.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1830 kcal
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Fat: 99.07g | Prot: 79.19g | Carbs: 156.46g.
Breakfast: Stokes Green Chile Sauce - Southwestern, Breakfast Burrito. Lunch: Cheesecake Factory Cinnabon Cinnamon Swirl Cheesecake. Dinner: Benihana Yakisoba Chicken, RA Sushi Lunch Sashimi Assortment. more...
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Gaining 0.3 kg a Week
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