Weigh In record (no journal entry) for 19 October 2020
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1414 kcal
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Fat: 65.76g | Prot: 43.12g | Carbs: 166.70g.
Breakfast: Yogurt Polos, Minyak Zaitun Ekstra Virgin, Mortadella Sapi dengan Lada Hitam Siniora, Apel, Bakwan, Roti Pita, Telur Dadar atau Telur Orak-Arik , Jagung Rebus. Lunch: Zaitun Hitam, Paprika Kuning Manis, Saus Tomat, Sosis Daging Sapi, Keju Mozzarella Susu Murni, Gula Pasir, CCO Minyak Jagung, Tepung Terigu Putih (Semua Keperluan). Dinner: Bakwan, Sirup. Snacks/Other: Jagung Rebus. more...
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Losing 0.7 kg a Week
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