Cindy Ker's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

81.7 kg Lost so far: 4.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1147 kcal

Fat: 55.90g | Prot: 78.11g | Carbs: 86.99g. Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Lunch: Premier Nutrition Premier Protein Pumpkin Spice. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Canada Dry Ginger Ale, Fritos Scoops! Corn Chips (Family Size), Blue Diamond Lightly Salted Almonds (14g). more...

2163 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 19 Oct 20

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Cindy Ker's Weight History