|
Mid-morning snack!! Vanilla shake (bananas+peanut butter) 48g protein.
View Diet Calendar, 19 October 2020:
|
2704 kcal
|
Fat: 67.97g | Prot: 312.21g | Carbs: 222.05g.
Breakfast: Quest S'mores Protein Bar, Quaker Quick Oats, General Foods French Vanilla Cafe, Starbucks Espresso Shot, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Quaker Rice Cakes - Chocolate Crunch, Quest S'mores Protein Bar. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: Powerful Bites Protein Balls, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Oikos Triple Zero - Coconut Creme, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. more...
|
|
 Comments
That's great keep doing your thang boy 😊
19 Oct 20 by member: jenny3781
|
19 Oct 20 by member: Bxsinclair
|
Ok cool that's a good attitude stay positive be blessed
19 Oct 20 by member: jenny3781
|
Looks great, keep up the great work!! 💪🏻
21 Oct 20 by member: newnamewhodis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bxsinclair's Weight History
|