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Now that I’m back in school I just want to concentrate on sustaining my weight rather than losing because stress makes me eat a lot and I’m mostly stressed in school so I already know I won’t be able to lose here
Anyway I’d keep you guys posted on my weight cause I’d be checking weekly and my diet xx
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84 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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643 kcal
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Fat: 11.59g | Prot: 13.67g | Carbs: 121.56g.
Lunch: Vanilla Ice Creams (Fat Free) , Samosa. Snacks/Other: Oreo Double Oreo, Taffy. more...
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Losing 0.7 kg a Week
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 Comments
how do I go about it please
02 Nov 20 by member: boluwatife olayinka
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try 1. "the starch solution diet by John Mcdougall"" and do Intermittent fasting or
2. OMAD (one meal a day).....
check it out on YouTube, you will be surprised.
I hope this helps
04 Nov 20 by member: GlowUp_Kay
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livingwithdying's Weight History
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