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FFS!!!!
View Diet Calendar, 22 November 2013:
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2610 kcal
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Fat: 30.43g | Prot: 225.97g | Carbs: 371.04g.
Breakfast: Sugar, Cocoa Powder (Unsweetened), Jungle Oats, Frisco Coffee. Lunch: Dry Spaghetti, KOO Sweetcorn, Tastic Basmati Rice, Baked or Grilled Fish, Frisco Coffee. Dinner: McCain French Stir Fry, Woolworths Skinless Chicken Breast Fillets, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. Snacks/Other: Frisco Coffee, Bananas, Pink Lady Apples, Gero Fat Free Strawberry and Blackcurrant Yoghurt, Frisco Coffee, Gero Fat Free Strawberry and Blackcurrant Yoghurt, Pink Lady Apples. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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16019385's Weight History
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