Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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572 kcal
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Fat: 5.61g | Prot: 36.34g | Carbs: 92.19g.
Breakfast: Pantanal Goma de Tapioca, Kodilar Tapioca com Queijo, Café. Lunch: Tomates Vermelhos, Espinafre, Espinafre, Espinafre, Carne do Peito de Frango (Frito, Cozido), Pão Francês sem Miolo. more...
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Gaining 1.0 kg a Week
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