Weigh In record (no journal entry) for 19 October 2020
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89.4 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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412 kcal
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Fat: 20.64g | Prot: 12.82g | Carbs: 45.41g.
Breakfast: Mate Amargo. Lunch: Tarta de Verdura, Tarta de Verdura. more...
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Gaining 3.5 kg a Week
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