kccheong72's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1442 kcal Fat: 83.90g | Prot: 90.55g | Carbs: 76.37g.   Breakfast: Cocoa and Sugar Mixture (with Milk), White Bread , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Codfish Ball or Cake, Pork Spareribs, Boiled Egg, Pork Roast, Chicken Thigh. Dinner: Meat Filled Dumpling. more...

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kccheong72's Weight History


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