Weigh In record (no journal entry) for 19 October 2020
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1604 kcal
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Fat: 41.38g | Prot: 83.07g | Carbs: 227.81g.
Breakfast: Кофе Латте, Булочка с Маком. Lunch: Котлеты из Куриной Грудки, Гречневая Каша с Молоком. Dinner: Жареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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liudmilasuhovej's Weight History
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