Weigh In record (no journal entry) for 19 October 2020
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1010 kcal
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Fat: 42.00g | Prot: 57.00g | Carbs: 103.00g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich. Lunch: Hormel Turkey with Cheese & Crackers Snack Tray. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Cheesy Bread (without Sauce). more...
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Losing 0.8 kg a Week
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ericd792007's Weight History
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