Weigh In record (no journal entry) for 19 October 2020
|
110.4 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1471 kcal
|
Fat: 69.30g | Prot: 75.15g | Carbs: 112.34g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Beef Curry, Brown Rice (Medium-Grain, Cooked) . Dinner: Alamos Malbec, Pepperidge Farm Seasoned Croutons, Newman's Own Light Raspberry & Walnut Dressing, Fresh'n Easy Garden Salad, Chicken Breast. Snacks/Other: Cheddar Cheese, Keebler Club Crackers Original. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|