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Morning weight shirt shoes shorts extra water
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47.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2411 kcal
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Fat: 58.52g | Prot: 176.38g | Carbs: 301.81g.
Breakfast: Great Value Skim Milk, Daisy 4% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cucumber (with Peel), Carrots, Ocean Spray Craisins Dried Cranberries. Lunch: Tai Pei Battered Green Beans, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Tabatchnick Yankee Bean Soup. Dinner: Great Value Garbanzo Beans, Parmesan Cheese (Grated) , Green Giant Whole Kernel Sweet Corn, Del Monte Sweet Peas, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup, Onions, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Marinara Sauce, Montgomery Inn Barbecue Sauce. Snacks/Other: Onions , Cucumber (Peeled) , Sweet Red Peppers , Briargate Barbeque Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Boar's Head Black Forest Deli Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.0 kg a Week
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ttaajjaass's Weight History
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