Weigh In record (no journal entry) for 19 October 2020
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1229 kcal
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Fat: 45.37g | Prot: 99.56g | Carbs: 94.14g.
Breakfast: Aldi Garnelen, Mühlen Gold Sandwichtoast Vollkorn, Aldi Körniger Frischkäse, Wilhelm Brandenburg Pfefferbeißer. Lunch: Eismann Schupfnudel-Wirsingpfanne mit Frikadellen. more...
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steady weight
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emy.hase's Weight History
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