jk.clt's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1869 kcal Fat: 75.72g | Prot: 81.90g | Carbs: 203.41g.   Breakfast: 아메리카노, 페레로 누텔라, 땅콩 버터, 오뚜기 딸기잼 , 식빵, 그릭요거트, 올리브영 너트한줌 (SWEET). Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 베이비스타 치킨맛라멘. Dinner: 하겐다즈 바닐라 캐러멜 아몬드 아이스크림바, 생선반죽 튀김, 광어초밥, 유부초밥, 새우초밥, 소고기초밥, 연어초밥, 대림선 스노우 킹크랩, 오뎅꼬치. Snacks/Other: 마른오징어, 티트릿 여우티. more...
1991 kcal Exercise: Apple Health - 24 hours. more...

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