Weigh In record (no journal entry) for 19 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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569 kcal
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Fat: 22.21g | Prot: 19.95g | Carbs: 75.94g.
Breakfast: Mermelada, Molinos Ala Tostadas Integrales de Arroz, Café Helado con Leche y Azúcar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Zapallito Relleno. Snacks/Other: Manzana Roja. more...
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Gaining 0.1 kg a Week
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