Weigh In record (no journal entry) for 19 October 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1149 kcal
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Fat: 23.66g | Prot: 44.22g | Carbs: 186.24g.
Breakfast: Água com Gengibre, Açafrão, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia, Água com Limão. Lunch: Água com Gengibre, Lasanha sem Carne, Espaguete. Dinner: Espaguete, Lasanha sem Carne. Snacks/Other: Açúcar, Água com Gengibre, Castanhas de Caju. more...
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Gaining 3.5 kg a Week
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Angela Soncini's Weight History
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