Weigh In record (no journal entry) for 19 October 2020
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59.6 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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960 kcal
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Fat: 24.02g | Prot: 66.98g | Carbs: 122.07g.
Breakfast: Mandarinas, Cormillot Mermelada de Frutilla Light, Pan Blanco. Lunch: Manzana, Pechuga de Pollo a la Plancha, Natura Mayonesa, Zanahoria. Dinner: Punta del Agua Queso por Salut Light, Tortellaaa🥒🥔, Zanahoria. Snacks/Other: Carrefour Galletitas Dulces, Mandarinas, Tregar Yogur Descremado. more...
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Losing 2.1 kg a Week
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