Weigh In record (no journal entry) for 19 October 2020
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48.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1554 kcal
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Fat: 37.44g | Prot: 73.49g | Carbs: 235.50g.
Breakfast: Minuto Verde Arándanos, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Brócoli, Gourmet Caldo en Polvo de Verduras, Banquete Arroz Grano Largo, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Calo Queso Gauda, Watt's Mermelada de Frambuesa Light, Calo Mantequilla con Sal, Clara de Huevo, Clara de Huevo, Kingsbury Pan Perfecto . Snacks/Other: en Linea Manjar, Calo Mantequilla con Sal, Watts Mermelada de Frutilla, Kingsbury Pan Perfecto , Minuto Verde Arándanos, Manzana, Colun Yoghurt Batido Light, Barquillos, Nestlé Helado Sabor Vainilla, Ambrosoli Chocolate Golden Milk. more...
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Gaining 0.7 kg a Week
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floherranz's Weight History
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