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lisa-matilda
Journal
19 Oct 20
lisa-matilda's Journal, 19 Oct 20
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Nu blir det en kickstart.. måste komma vidare. Står helt still trots träning!
Blir 5dagars fasta start idag
69,9kg
80cm
69.9 kg
Lost so far:
6.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
366 kcal
Fat: 5.25g | Prot: 6.30g | Carbs: 73.10g.
Breakfast:
God Morgon Apple.
Lunch:
Innocent Tropical Juice, Knorr Grönsaksbuljongtärning.
Dinner:
Knorr Grönsaksbuljongtärning, Kung Markatta Rödbetsjuice, Innocent Tropical Juice.
Snacks/Other:
Brämhults Blåbär och Svarta Vinbär.
more...
2088 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Comments
👍🙌
19 Oct 20 by member:
Allsun
Överlevt dag 1 med fasta🙏
19 Oct 20 by member:
lisa-matilda
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