Weigh In record (no journal entry) for 19 October 2020
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89.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1132 kcal
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Fat: 29.63g | Prot: 36.34g | Carbs: 186.20g.
Breakfast: Melão, Café com Leite e Açúcar, Tirol Queijo Mussarela Fatiado, Crepioca. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sardinha Frita, Ovo Frito. Dinner: Mangas. Snacks/Other: Muffato Bolo Prestigio, Cuscuz (Cozido), Café com Açúcar. more...
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Losing 1.4 kg a Week
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Érika_Santana's Weight History
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