#晚餐 (個人) 吃這樣好飽,少了糙米飯,碳水也少了一半。
View Diet Calendar, 19 October 2020:
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635 kcal
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Fat: 25.41g | Prot: 46.62g | Carbs: 65.66g.
Lunch: 林鳳營 高品質鮮乳, 無糖豆漿, 堅果補給(隨身包), 銀川糙米粉, 赤藻糖醇, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋(整個), 葡萄汁. Dinner: 石斑魚, 鴨肉, 好菇道 鴻喜菇, 炒青椒, 豆腐. Snacks/Other: 萬歲牌 堅果補給(隨身包), 無籽葡萄, 無糖豆漿, 林鳳營 高品質鮮乳. more...
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1169 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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