Weigh In record (no journal entry) for 19 October 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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344 kcal
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Fat: 2.29g | Prot: 9.28g | Carbs: 71.82g.
Dinner: الدجاج المشوي أو المخبوز (الجلد لا يؤكل), الأرز المطبوخ مسبقا, الشاي المحلى مسبقا بالسكر, Pepsi Pepsi. more...
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Losing 0.0 kg a Week
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arwaton905's Weight History
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