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Wrapped up DAY 1
Bfast: watermelon
Lunch: nasi 110gr, tumis buncis jagung, tahu bacem and ayam opor (ayamnya aja)
Dinner: oatmeal 2 sdm, sayur sop 1 mangkuk, telur rebus 2pcs.
Snack: coffee and fiber cream, gula 1 sachet kecil, nutella 1 sdm.
Workout nya baru mampu 15 menit (after long hiatus 😹)
Intermittent Fasting 16:8 🤎
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