Weigh In record (no journal entry) for 19 October 2020
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1106 kcal
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Fat: 45.18g | Prot: 37.50g | Carbs: 142.87g.
Breakfast: Danone Yogur Natural, Vive Soy Melocotón, Pear, Natura Aceite , Lidl Pan de Semillas, Tomatoes, Dolce Gusto Cortado. Lunch: Hacendado Ensaladilla Rusa, Muesli (Dried Fruit and Nuts) , Hacendado Pimientos Rellenos de Bacalao, Hacendado Calamar en Su Tinta, Arroz Blanco. Snacks/Other: Hacendado Muesli con Frutas, Plátano. more...
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steady weight
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dressingcode's Weight History
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