Weigh In record (no journal entry) for 19 October 2020
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68.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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629 kcal
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Fat: 30.41g | Prot: 22.73g | Carbs: 65.50g.
Breakfast: Café com Açúcar. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Mars Snickers, Ovo Frito, Manteiga (com Sal). more...
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Gaining 4.9 kg a Week
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johyaraujo's Weight History
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